Group Therapy

6-Week Group Support Programme: Healing from Childhood Trauma

Introduction:

This 6 week group support programme is designed to help adult survivors of childhood abuse and trauma find healing and empowerment through the principles of Judith Herman's trauma recovery philosophy. The programme aims to create a safe and supportive environment where participants can share their experiences, learn coping strategies, and embark on a journey of self-discovery and healing.

Programme Structure:

The programme will consist of weekly 2-hour sessions, facilitated by trained professionals with expertise in trauma recovery and group therapy. Each session will focus on a specific theme and incorporate various therapeutic techniques, such as psychoeducation, mindfulness exercises, group discussions, and experiential activities.

Week 1: Understanding Trauma and Its Impact

  • Introduction to the programme and group members

  • Psychoeducation on trauma and its effects on the mind, body, and relationships

  • Establishing group guidelines and creating a safe space

Week 2: Grounding and Self-Regulation

  • Exploring the concept of grounding and its importance in trauma recovery

  • Practicing mindfulness and breathing exercises

  • Developing self-regulation strategies for managing overwhelming emotions

Week 3: Nurturing Self-Compassion

  • Addressing self-blame and shame associated with childhood trauma

  • Cultivating self-compassion through guided exercises and coping statements

  • Exploring the concept of self-care and its role in healing

Week 4: Exploring Emotions and Emotional Expression

  • Identifying and labelling emotions

  • Learning healthy ways to express and process emotions

  • Practicing emotional regulation techniques (ACT)

Week 5: Building Healthy Relationships

  • Examining the impact of childhood trauma on interpersonal relationships

  • Developing effective communication skills

  • Setting boundaries and fostering healthy connections (NVC)

Week 6: Reclaiming Personal Power

  • Exploring the concept of personal power and its importance in healing

  • Identifying and challenging limiting beliefs and negative self-talk

  • Practicing assertiveness and self-advocacy

Throughout the programme, participants will have the opportunity to share elements of their experiences, BUT ONLY if they wish to do so, receive support from peers, and learn practical strategies for coping with trauma-related challenges. The programme will emphasise the importance of self-care, self-compassion, and empowerment.